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woman-on-sunset-beach-arms-outstretched-272x203Erin Smith created and branded LoveYouEnough in 2016. She uses the process of self inquiry from The Work of Byron Katie.

Self inquiry is a simple yet powerful process that teaches you to identify and question the thoughts that cause suffering while deepening your connection with the truth of who you are.  It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.

 In its most basic form, self inquiry is a simple process of learning how to let go of stressful thought patterns by applying four questions and the turnarounds. The result is peace, freedom, clarity, empowerment, and joy beyond belief.

Regular facilitation sessions can also bring the benefits of:

  • Decreased stress
  • Lessened anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger
  • Increased mental clarity
  • More energy
  • More peace
  • Self Love
  • Forgiveness of self and others

 

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
—Byron Katie